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Procedos Educations for personal trainers & coaches.

Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®

Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.

During this education you’ll, among other things, learn more about:

• The functional exercise spectrum
• The functional sphere
• The 10 observational essentials for exercise

These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the Platform9.

Make function simple

Don’t mistake simple or easy/logical for stupid. Our education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. 

Begin by learning the concepts of: 

The functional exercise spectrum
The functional sphere
The 10 observational essentials for exercise  

These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the p9 platform.

Next, discover the R3 programming model:

 

Restore

- Bring back normalized motion 

 

 

Reinforce 

- Lock in new motion to create strong patterns 

 

 

React 

- Buffer patterns to improve safety 

 

 

Lastly, have fun workshopping all the possibilities for functional exercise with an inherently powerful logic, driven by afs but fueled by your own creativity. 

 

 

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