- Fitness Programs
- Exercise Films
- Procedos Platforms
- Free Function Program
- MOBILIZATION PROGRAMS
- SELF ASSESSMENT
Size of Wall9
2 meters wide and 3 meters high. (can be used and adjusted to fit 2,40 meters high walls)
Wall9 is printed at an highquality fabric you are installing at the wall you like to create to your favourite exercise place.
Instant feedback in the next dimension in exercises at Procedos Platform9 or other setting with the feets.
Used with Procedos Platform9 and your other favorite exercise tools to create Tasks and Targets and an efficient fun training. Test and explore your mobility and functional skills and get the updated understanding in your physical or cognitive athletics.
Educations with Wall9 will be availble on-line and live. - These will be adviced at the homepage shortly.
Restore exercises with instant feedback when you are using the combination of Platform9 with the positions and angles of your feets and uses the positions, measurements and angles at Wall9. The Instant feeback and mobility from each side when doing the exercises will give you a clear view over the capability and needs for the athlete.
Reinforce exercises with Tasks and Targets. There is always something to aim for and a purpose to solve.
Wall9 is used for screening of clients or instant feedback to your own improvments or needs in your reinforce training.
Use your favorite exercise tools to create the best exercise with instant feedback.
Tools you can use is like with the slamball -you have mulitiple of targets and with the setting with Platform9 you will notise the different ways you need to solve and create power and control With the slamball to hit the targets and enhence the physical powers. Width setting with feets or narrow? change angles and try solve the tasks with the Wall9.
Weights like dumbbells, Vipr or other weigts can be used in multiple ways with guidiance of the targets, angles and measures of the Wall9.
Explore the Challanges in the jump exercises when you have the instant feedback in the same tool.
Make the reach, lift or push exercises and explore the different forces and challanges to solve it from different positions and with the change of feet positions and hand angles. use one handwith weight or two hands.
React exercises use your hands for drivers to different positions. When using Procedos Platform9 you will notice the chainreactions in the movements and challange you more. With the combination when using the Wall9 with Platform9 you will have more challenging exercises and task to solve.
Cognetive exercises and tasks to solve Gamification and create physical exercises with mind or reactions to solve the tasks.
Screening and testing
- Create individual understanding and references in improvments of your needs.
- Challange your team-mates and friends.
- Explore your range of motion and how you can jump higher or how other circumstances affects the results.
- When using the "mesh background of Wall9" with the straight lines it can be very useful when filming the movements and exercises of the training persons.
- Measures and angles at Wall9 will be easy to use like references or /and targets to understand if the bodyrotations /mobility.
Educations will be availible On-Line and live shortly.