- Fitness Programs
- Exercise Films
- Procedos Platforms
- Free Function Program
- MOBILIZATION PROGRAMS
- SELF ASSESSMENT
Lower backpain training program with Procedos Platform 9™
Lower backpain training program with Procedos Platform9
Platform9 is an effective training tool based on scientific studies from one of the world's most well-known institute for movement, Gray Institute®.
Everyone from top athletes and world champions to beginners and professional practitioners uses Platform9 in their training.
With our platform’s starting and landing points, angles and directions, a systematic and clear training form is created in whichthe individual's ability to move is in focus.
Platform9 supports and prepares the body for all the different movements we do in everyday life or for a specific sport. Power,
balance, coordination and endurance with different tempo where you get the challenge required for a life with quality and function.
Platform9 is a functional, simple and - perhaps most important of all - a fun training tool.
Procedos Platform9 EXERCISE SYSTEM
Procedos Platform9 P9
3D Functional training for everybody.
Free training programs under Exercises for inspiration
Procedos Platform9 is packed in paperbox packing -incl manual with startup information for your training.
For more training programs you can get it under exercises and build up your own training program.
Size of the Platform folded out is 130 x 100 cm
Size of shipping box is 35x25x10 cm
Weight is 1,7kg
The Procedos platform serves as a foundation for movement variables.
This includes length, width and angles. Since every functional movement has an angle, vertical and horizontal displacement we want to mimic those variables.
Functional movement in life and sports are typically not done twice or more in the exact same manner (reps?)
We can now choose what type of movement we want to execute and use. For example the different dots (numbers) to create a movement variable that with each rep change length, width and or angle.
This creates not only different motor learning aspects and proprioception it also spreads out the mechanical stress placed upon the tissues.
We here at Procedos believe that the human movement system is integrated.
Since this has been proven in the research we also believe that we should train this way.
This however does not neglect local movements where more stress is placed on one segment.
Actually in most movement patterns there are some parts that will take more stress than others, but they are almost always integrated.
3D functional movement training.
To train in 3D is nothing new. However the simple understanding of practical implementation has been lost.
3D training is not only taking lunges anterior, lateral and rotational.
With the Procedos Platform9 system we have simplified 3D training as much as possible.
It is so simple that when you understand the principles you will train functionally in 3D.
We know that each joint can move in 2196 ways (Gray) which will be done with the P9 exercise system.