The home of the Functional training.

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Home user

Home user training program This gives you all you need to cover your basis for optimal 3D movement health.

For many people today time is the limiting factor for not exercising. Exercising might be an option but movement is not. Everything in nature depends on movement. The contrast is stagnation which ultimately leads to tissue break down.

In this membership we will provide you with inspiration and get you to be curios about how your body functions. The investigation process will lead to exercises where you are successful, what you can do. The exercise prescription will respect how your body is function and build on this to create success which is the most important thing for movement health,


USD 12.00