- Fitness Programs
- Exercise Films
- Procedos Platforms
- Free Function Program
- MOBILIZATION PROGRAMS
- SELF ASSESSMENT
EQUINOX Education 5th of October-- WITHOUT --Procedos Platform9
Platform is included in this education!
Time and Location:
Oct 5, 9:00 AM – 05:00 PM
Location is TBD
Led by Master Trainers : Jason Hamera & Marissa Hamera
MAKE FUNCTION SIMPLE.
Don’t mistake simple for stupid. Our education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply.
Begin by learning the concepts of:
- The functional exercise spectrum
- The functional sphere
- The 10 observational essentials for exercise
These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the p9 platform.
Next, discover the R3 programming model:
- Restore - bring back normalized motion
- Reinforce- lock in new motion to create strong patterns
- React- buffer patterns to improve safety
Lastly, have fun workshopping all the possibilities for functional exercise with an inherently powerful logic, driven by afs but fueled by your own creativity.
About The Event
Created to solve Problems. Procedos is your solution to make functional exercise simple. Featuring a unique task and target environment, powered by Applied Functional Science form Gray Institute, experience how easy it becomes to cue clients externally through unlimited variations of functional exercise.
You are the MVP and Procedos provides a platform for you to receive real time visual feedback. Learn to make adjustments to form, and safely increase the intensity or quickly regress an exercise to allow for more success.
Systematically program any individual or group through the R3 model, developed to logically accomplish your clients needs and wants.
This course is NASM, AFAA and ACE CEU approved !