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Active age functional training program
Active age functional training program with complete body workouts to create stability and mobility.
Includes different exerciser programs for Balance, Mobility, Strength and Reaction training.
Here will you get the inspiration and coaching in functional training for the best quality and a functional body.
The Procedos Platform9 will give you a safe inspiring and easy place for you to get the best workout where ever you are!
Simple to bring and efficient way of get the exercise done.
The 3D training is the movements we need to get a life in quality and without pain.
The exercises is:
- Forward and backwards
- and with rotations
Procedos trainingsystem gives you exercises with for you individual challanges who are easy to enhance step by step.
- Exercises for balance after your standard with progressions and new ways to challange yourself.
- Mobility exercises for the best movementsquality and functionality with or without load.
- Strength exercises where you can develop and enhance you physical standards.
- Reacht exercises who will give you the cognetive power to find solutions if you get in situations where you need to react quickly.
Procedos have developed the training metods together with The Gray Institute from USA who have been the number one education and functional training institute in more than 40 years.
The exercises is the fundamental movements and situations we are doing in our lives like:
These exercises are we doing in all types of variations like:
The trainingsystem from Procedos gives you the best challanges and the most autenthic ways to challange , prepare and have the most efficent training in your life.
"The test is the exercise and the exercise is the test"