The home of the Functional training.

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  • Procedos Platform9 training

    Functional training with Tasks and Targets

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    Powered by the Gray Institute

      Patented and systematic

  • Strength & Power exercises with Procedos Platform9

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    Powered by the Gray Institute

      Patented and systematic

  • Procedos Platform9 training

    Strength and mobility training in the positions and actions you get into the leisure , work or sports.

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    Powered by the Gray Institute

      Patented and systematic

  • Procedos Platform9 training

    Exercises in all planes of motion 

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    Powered by the Gray Institute

      Patented and systematic

  • Procedos Platform9 training

    With challenges for everyone in their own individual level

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    Powered by the Gray Institute

      Patented and systematic

  • Groupclass training with Procedos Platform9

    Challenges for all individuals with exercises who prepares for a life in motion and function.

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    Powered by the Gray Institute

      Patented and systematic

Procedos group training interested in knowing more!

Procedos - A functional training system

The Platform 9 from Procedos is an exercise system that has many years of research behind it. It offers comprehensive functional strategies for training, rehabilitation and conditioning.

For fitness professional: With Procedos p9 you will gain the education and expertise needed to provide an optimal functional fitness experience.

For personal trainers: Procedos provides education, support and guidance based on the principles of "Applied Functional Science®", Gray Institute®.

Training Simplified: Procedos - The home of functional exercises!