- Fitness Programs
- Procedos Platforms
- Free Function Program
- MOBILIZATION PROGRAMS
- SELF ASSESSMENT
Procedos Trainer Education Sweden 22nd October Stockholm/ Sigtuna
22nd October Stockholm/ Sigtuna
Location: 22nd October Stockholm/ Sigtuna
Time: 08:00 - 16:00
Master Trainer: Hans Hellberg
Education: Maximum of 15 participants
The education is for everyone working with “spatial medicine” i.e. human movement.
The education includes the Procedos P9 Binder in which you can find all the information about the system, basic scientific principles and natures laws related to human movement.
We will teach you many exercises both in the RESTORE and REINFORCE section, that is our practical spectrum from mobility to strengthening of specific movement patterns.
After the course you will exhibit deep knowledge about the P9 Exercise system. Our goal is to make sure that you as a practitioner feel comfortable with directing exercises to your clientel on P9.
Be able to instruct exercises on the Platform 9™ - the day after the course you will be able to create exercise programs for your clients/patients.
- Explain why Platform 9 is a beneficial tool for all movement interventions
- The science behind the P9™ exercise system
- To experience a workout on P9
- Use tensegrity as the basis of how to attack specific structures
Binder with all valuable information
- Open inquiry atmosphere; questions encouraged; high degree of vitality and humour
- Participants will experience their own body on the Platform 9 but also have time to investigate other participants functions.