P9 Lift @hip-shoulder 90 1-arm db Let the hip work together with the shoulder

P9 Lunge agility anterior OS reach db Wide stance to challenge the hip

P9 Lunge Lateral reach @ ankle 2-arm db An exercise that will challenge your ability to lift from different positions

P9 Restore Subtalar Supination Great way to train the foot to supinate coupled with internal rotation of the same side hip.

P9 Squat extension 0 2-arm db Great exercise to strengthen the anterior part of the body

STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb

P9 Lift @ground-shoulder OS 1-arm db Let the shoulder, thoracic and lower back work together

P9 Lift @hip-shoulder 90 1-arm db Let the hip work together with the shoulder

P9 Lift @hip-shoulder rotational bilateral db Challenges the way the hip is working together with shoulder/scapula

P9 Lift @ground-shoulder OS 1-arm db Let the shoulder, thoracic and lower back work together

P9 Lift @hip-shoulder rotational bilateral db Challenges the way the hip is working together with shoulder/scapula

P9 Lunge agility anterior OS reach db Wide stance to challenge the hip

P9 Lift @ hip-shoulder 180 alternating db Thoracic spine rotations together with shoulder

P9 Lift @ankle-sh variation 1-arm db Adding variation to lifting for shoulder strength is vital for shoulder health.

P9 Lift @floor-oh Hip ER 1-arm Db Variation in where to lift from is a good way to increase lifting variability.

P9 Lift @hip-shoulder rotational bilateral db Challenges the way the hip is working together with shoulder/scapula

P9 Lift anterior @ hip-shoulder db

P9 Lift Squat SL @shoulder-OH 1-arm db

P9 Lift @ground-shoulder OS 1-arm db Let the shoulder, thoracic and lower back work together

P9 Lift Posterior @shoulder-head 1-arm db Lifting the dumbell behind your head is an andvanced exercise that demands great flexiblity and elastic recoil from the anterior structures of the body.

P9 Lift Squat SL @shoulder-OH 1-arm db

P9 Lift anterior @ hip-shoulder db

P9 Lift Posterior @shoulder-head 1-arm db Lifting the dumbell behind your head is an andvanced exercise that demands great flexiblity and elastic recoil from the anterior structures of the body.

P9 Lift Squat SL @shoulder-OH 1-arm db

P9 Lift Posterior @shoulder-head 1-arm db Lifting the dumbell behind your head is an andvanced exercise that demands great flexiblity and elastic recoil from the anterior structures of the body.

P9 Press @armpit anterior alternating cable Cable press alternating is a great way to add some rotaton to the press exercise.

P9 Press @hip 1-arm eb Hips, abs and pecs together

P9 Lift Posterior @shoulder-head 1-arm db Lifting the dumbell behind your head is an andvanced exercise that demands great flexiblity and elastic recoil from the anterior structures of the body.

P9 Press @armpit anterior alternating cable Cable press alternating is a great way to add some rotaton to the press exercise.

P9 Press @hip 1-arm eb Hips, abs and pecs together

P9 Lunge Anterior IR Reach @ ankle 1-arm db Internally rotated leg means more power from glutes

P9 Lunge Anterior Reach @ ankle 2-arm db Lunges and reaches is a great combination

P9 Lunge Anterior reach SS @ankle-hip db Lunges and reaches to foot

P9 Lunge agility lateral 1-arm os db

P9 Lunge Anterior Reach @ ankle 2-arm db Lunges and reaches is a great combination

P9 Lunge lateral reach @ankle-hip SS 1-arm db Really loades your glutes together with shoulder

P9 Jump Hop Anterior IR A variation to challenge the outer part of the hip

P9 Jump Vertical Jumping is a great way to get explosive, landing should be soft and elastic - "bouncy". Different starting positions facilitates a variation of loading on the system.

P9 Lift @ground-shoulder OS 1-arm db Let the shoulder, thoracic and lower back work together

P9 Jump Hop Anterior IR A variation to challenge the outer part of the hip

P9 Jump Hop Anterior on Platform Challenges control, balance and speed

P9 Jump hop posterior meidal on platform A great exercise for speed

P9 Jump hop anterior-medial on platform Challenges control, balance and speed

P9 Jump hop posterior meidal on platform A great exercise for speed

P9 Jump Joop 2-1 Posterior on platform From two legs to one leg and back

P9 Jump Hop Anterior on Platform Challenges control, balance and speed

P9 Jump hop anterior-medial on platform Challenges control, balance and speed

P9 Jump hop posterior meidal on platform A great exercise for speed

P9 Jump Hop Anterior on Platform Challenges control, balance and speed

P9 Jump hop anterior-medial on platform Challenges control, balance and speed

P9 Jump Joop 90 2-1 reach os @ ankle With the opposite hand reach you really load your hip