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SQUAT
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P9 Jump Vertical
Jumping is a great way to get explosive, landing should be soft and elastic - "bouncy". Different starting positions facilitates a variation of loading on the system.
P9 Lift @ground-shoulder OS 1-arm db
Let the shoulder, thoracic and lower back work together
P9 Lift Squat SL @shoulder-OH 1-arm db
P9 Lunge Anterior Lift @knee-shoulder biceps 1-arm db
A great way to strengthen your lower body together with your back
P9 Lunge Rotational reach @ ankle on platform 2-arm db
Great exercise to make the hip work with lumbar and thoracic spine
P9 Lunge Rotational Reach @ankle-hip
Internal hip och external hip working together with lower back
P9 Lunge Rotational reach @hip-ankle 1-arm OS db
Internal and external working together with lumbar and thoracic spine
P9 Lunge to balance with same side biilateral reach
Lunges to balance is a great variation that really improves the demand
P9 Squat extension 0 2-arm db
Great exercise to strengthen the anterior part of the body
P9 Squat reach @ankle 90-0 mb
Exercise that combines lifting and squating
P9 Squat Reach 1-2 arm rotational db
Reaches in different angles and a wide stance challenges the hip, lumbar and upper body
P9 Squat SL 0-45 mb
One legged squat with support from other leg
STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb
STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb
STT P9 Lunges OF 20/20 0° Pull With EB
STT P9 Lunges OF 20/20 0° Pull With EB
STT P9 Lunges OF 20/20 Reach @ knee OS to Lift @ OH with Db
STT P9 Lunges OF 20/20 Reach @ knee OS to Lift @ OH with Db
STT P9 Oscillation Squats L1SWB R2M Left and Right Chest Reach with Mb
STT P9 Oscillation Squats L1SWB R2M Left and Right Chest Reach with Mb
STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb
STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb
STT P9 Squat L1SWB R9SWB Lift @ OH with ViPR
STT P9 Squat L1SWB R9SWB Lift @ OH with ViPR
STT P9 Squats L1SWB R2M Hand Reach @ knee With ViPR
P9 Squats L1SWB R2M Hand Reach @ knee With ViPR
STT P9 Squats L1SWB R2MWB Reach @ Knee Lift @ OH OS
STT P9 Squats L1SWB R2MWB Reach @ Knee Lift @ OH OS
STT P9 Squats L1SWBI R2M Reach 180° @ OH with Db
STT P9 Squats L1SWBI R2M Reach 180° @ OH with Db
STT P9 Squats L7SWB R8M Chest Reach 180° With Mb
STT P9 Squats L7SWB R8M Chest Reach 180° With Mb
STT P9 Squats R9SWB L8M Chest Reach 0° With Mb
STT P9 Squats R9SWB L8M Chest Reach 0° With Mb
STT P9 Unilateral Squat R9WBM LBFE SS Unilateral Posterior Hand Reach 135° @ OH
STT P9 Unilateral Squat R9WBM LBFE SS Unilateral Posterior Hand Reach 135° @ OH
Translation Squats
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STT P9 Irom Squat L1SWB R2M Reach 45° Left @ OH
STT P9 Irom Squat L1SWB R2M Reach 45° Left @ OH
STT P9 Irom Squats L1SWB R2MWB Press With 45° Mb Throw
STT P9 Irom Squats L1SWB R2MWB Press With 45° Mb Throw
STT P9 Momentum Squats OP L4SWB R5M Foot Reach @Floor with MB
STT P9 Momentum Squats OP L4SWB R5M Foot Reach @Floor with MB