SQUAT

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  P9 Jump Vertical Jumping is a great way to get explosive, landing should be soft and elastic - "bouncy". Different starting positions facilitates a variation of loading on the system.

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  P9 Lift @ground-shoulder OS 1-arm db Let the shoulder, thoracic and lower back work together

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  P9 Lift Squat SL @shoulder-OH 1-arm db

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  P9 Lunge Anterior Lift @knee-shoulder biceps 1-arm db A great way to strengthen your lower body together with your back

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  P9 Lunge Rotational reach @ ankle on platform 2-arm db Great exercise to make the hip work with lumbar and thoracic spine

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  P9 Lunge Rotational Reach @ankle-hip Internal hip och external hip working together with lower back

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  P9 Lunge Rotational reach @hip-ankle 1-arm OS db Internal and external working together with lumbar and thoracic spine

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  P9 Lunge to balance with same side biilateral reach Lunges to balance is a great variation that really improves the demand

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  P9 Squat extension 0 2-arm db Great exercise to strengthen the anterior part of the body

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  P9 Squat reach @ankle 90-0 mb Exercise that combines lifting and squating

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  P9 Squat Reach 1-2 arm rotational db Reaches in different angles and a wide stance challenges the hip, lumbar and upper body

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  P9 Squat SL 0-45 mb One legged squat with support from other leg

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  STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb

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  STT P9 Lunges OF 20/20 0° Pull With EB STT P9 Lunges OF 20/20 0° Pull With EB

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  STT P9 Lunges OF 20/20 Reach @ knee OS to Lift @ OH with Db STT P9 Lunges OF 20/20 Reach @ knee OS to Lift @ OH with Db

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  STT P9 Oscillation Squats L1SWB R2M Left and Right Chest Reach with Mb STT P9 Oscillation Squats L1SWB R2M Left and Right Chest Reach with Mb

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  STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb

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  STT P9 Squat L1SWB R9SWB Lift @ OH with ViPR STT P9 Squat L1SWB R9SWB Lift @ OH with ViPR

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  STT P9 Squats L1SWB R2M Hand Reach @ knee With ViPR P9 Squats L1SWB R2M Hand Reach @ knee With ViPR

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  STT P9 Squats L1SWB R2MWB Reach @ Knee Lift @ OH OS STT P9 Squats L1SWB R2MWB Reach @ Knee Lift @ OH OS

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  STT P9 Squats L1SWBI R2M Reach 180° @ OH with Db STT P9 Squats L1SWBI R2M Reach 180° @ OH with Db

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  STT P9 Squats L7SWB R8M Chest Reach 180° With Mb STT P9 Squats L7SWB R8M Chest Reach 180° With Mb

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  STT P9 Squats R9SWB L8M Chest Reach 0° With Mb STT P9 Squats R9SWB L8M Chest Reach 0° With Mb

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  STT P9 Unilateral Squat R9WBM LBFE SS Unilateral Posterior Hand Reach 135° @ OH STT P9 Unilateral Squat R9WBM LBFE SS Unilateral Posterior Hand Reach 135° @ OH