Shoulder Extension

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  STT P9 Incline Pushups OF 10/10 L1MWB R3MWB Increasing Distance between feet STT P9 Incline Pushups OF 10/10 L1MWB R3MWB Increasing Distance between feet

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  STT P9 Irom Squat L1SWB R2M Reach 45° Left @ OH STT P9 Irom Squat L1SWB R2M Reach 45° Left @ OH

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  STT P9 Irom Squats L1SWB R2MWB Press With 45° Mb Throw STT P9 Irom Squats L1SWB R2MWB Press With 45° Mb Throw

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  STT P9 Lunge 180°,135° Left and right OFA On visual stimuli Reach SS and OS @ Shoulder with MB STT P9 Lunge 180°,135° Left and right OFA On visual stimuli Reach SS and OS @ Shoulder with MB

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  STT P9 Lunge 45 ° Right OL 0 Reach from OH @ Foot with ViPR STT P9 Lunge 45 ° Right OL 0 Reach from OH @ Foot with ViPR

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  STT P9 Lunges OF 20/20 Reach @ knee OS to Lift @ OH with Db STT P9 Lunges OF 20/20 Reach @ knee OS to Lift @ OH with Db

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  STT P9 Lunges OF 40/40 Lunge to 45° pull SS and OS with EB STT P9 Lunges OF 40/40 Lunge to 45° pull SS and OS with EB

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  STT P9 Lunges OR 30 LMWB Bilateral Hand Rech 180° with Db STT P9 Lunges OR 30 LMWB Bilateral Hand Rech 180° with Db

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  STT P9 Lunges OR 30 Toe Tap Lunges to Lateral Reach 90° on Auditiv Stimuli @ Chest with ViPR STT P9 Lunges OR 30 Toe Tap Lunges to Lateral Reach 90° on Auditiv Stimuli @ Chest with ViPR

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  STT P9 Measurement Pushups OF 10/10 Follow Measurement and increse distance bilaeterally STT P9 Measurement Pushups OF 10/10 Follow Measurement and increse distance bilaeterally

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  STT P9 Momentum Pushup OP L4SWB R5MWB 45°,90° and 135° hand reach @ floor STT P9 Momentum Pushup OP L4SWB R5MWB 45°,90° and 135° hand reach @ floor

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  STT P9 Multidirectional Reach R6SWB L5SWBI @ Shoulder With Db STT P9 Multidirectional Reach R6SWB L5SWBI @ Shoulder With Db

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  STT P9 Oscillation Pushups OL R7MWB LOSWB 20° with 45° Unilateral Reach STT P9 Oscillation Pushups OL R7MWB LOSWB 20° with 45° Unilateral Reach

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  STT P9 Pushups L1SWb R2MWB STT P9 Pushups L1SWb R2MWB

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  STT P9 RIP Step Rotation L1SWB R3M Press @ Chest STT P9 RIP Step Rotation L1SWB R3M Press @ Chest

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  STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb

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  STT P9 Squats L1SWBI R2M Reach 180° @ OH with Db STT P9 Squats L1SWBI R2M Reach 180° @ OH with Db