Pronation

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  P9 Restore Subtalar Pronation Subtalar pronation coupled with hip external rotation.

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  STT P9 Bounds OR 60 Bilateral Hand Reach @ Foot with Db STT P9 Bounds OR 60 Bilateral Hand Reach @ Foot with Db

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  STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb STT P9 Elevated Foot Reach OR Foot reach @ Floor Dot drivers with Mb

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  STT P9 Lunges OF 40/40 Lunge to 45° pull SS and OS with EB STT P9 Lunges OF 40/40 Lunge to 45° pull SS and OS with EB

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  STT P9 Momentum Squats OP L4SWB R5M Foot Reach @Floor with MB STT P9 Momentum Squats OP L4SWB R5M Foot Reach @Floor with MB

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  STT P9 Reaches R9SWB L5MWB Reach Type 1 @ OH With Db STT P9 Reaches R9SWB L5MWB Reach Type 1 @ OH With Db

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  STT P9 Rip Stack Roation OP R9SWB L3MWB Reach @ Chest STT P9 Rip Stack Roation OP R9SWB L3MWB Reach @ Chest

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  STT P9 RIP Step Rotation L1SWB R3M Press @ Chest STT P9 RIP Step Rotation L1SWB R3M Press @ Chest

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  STT P9 Rip Windmill OP R9SWB L3MWB Reach @ OH STT P9 Rip Windmill OP R9SWB L3MWB Reach @ OH

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  STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb STT P9 Squat L1SWB R2M SS Press to Medball Throw 90° @ Chest Height with Mb

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  STT P9 Unilateral Squat R9WBM LBFE SS Unilateral Posterior Hand Reach 135° @ OH STT P9 Unilateral Squat R9WBM LBFE SS Unilateral Posterior Hand Reach 135° @ OH