P9 Lift @ankle-sh variation 1-arm db
Adding variation to lifting for shoulder strength is vital for shoulder health.
Adding variation to lifting for shoulder strength is vital for shoulder health.
SHOULDER
Total playing time 22:29
-
P9 Lunges Anterior Lift @knee-shoulder biceps 1-arm db
00:00:30 -
P9 Lunge Lateral reach @ ankle 2-arm db
00:00:30 -
P9 Lunges lateral reach @ ankle OS db
00:00:28 -
film 8
00:00:35 -
film 9
00:00:34 -
P9 Squat reach @ankle 90-0 mb
00:01:27 -
P9 Lift @ground-shoulder OS 1-arm db
00:00:45 -
P9 Lift @hip-shoulder rotational bilateral db
00:01:01 -
P9 Pull @ankle-shoulder W 1-arm db
00:00:41 -
P9 Lift @ hip-shoulder 180 alternating db
00:00:59 -
P9 Press Lateral Flexion 2-arm eb
00:00:37 -
P9 Press frontal @hip 2-arm eb
00:00:27 -
P9 Press @hip 1-arm
00:00:30 -
P9 Press lunge Rotational @ hip 1-arm eb
00:00:33 -
P9 Press Rotational @ hip alternating eb
00:00:18 -
P9 Pulls @hip alternating eb
00:00:31 -
P9 Press Rotational @ hip OS 1-arm eb
00:00:31 -
P9 Pull @hip alternating eb
00:00:31 -
P9 Pull Frontal plane alternating EB
00:00:36 -
P9 Pulls Frontal Alternating @ hip eb
00:00:36 -
P9 Pulls Rotational lunge @hip OS eb
00:00:28 -
P9 Pull Lunge Frontal @ hip Bilateral EB
00:00:29 -
P9 Pulls rotational @hip 1-arm stationary OS eb
00:00:22 -
P9 Reach Transition @ shoulder OS 90-135 SS 1-arm db
00:00:48 -
P9 Lift Posterior @shoulder-head 1-arm db
00:00:33 -
P9 Press shoulder-OH 180 db
00:00:36 -
P9 Lift @hip-shoulder 90 1-arm db
00:00:38 -
P9 Press @shoulder-head 90 1-arm db
00:00:35 -
P9 Lunge Agility lateral 1-arm db
00:00:29 -
P9 Lift rotation @hip-shoulder 2-arm eb on platform
00:01:11 -
P9 Lift Rotational Raise Alternating on platform eb
00:00:55 -
P9 Press Frontal @shoulder Cable 1-arm
00:00:07 -
P9 Press @hip-shoulder 1-arm cable
00:00:08 -
P9 Press Tension Frontal 0 1-arm Cable
00:00:09 -
P9 Press Tension @waist 1-arm Cable
00:00:08 -
P9 Press Tension Frontal Posterior Shoulder
00:00:08 -
P9 Reach Tension Frontal 0 1-arm cable
00:00:08 -
P9 Press Anterior @Waist 2-arm Cable
00:00:07 -
P9 Press @armpit anterior alternating cable
00:00:09 -
P9 Lift @floor-oh Hip ER 1-arm Db
00:00:17 -
P9 Push Vertical @ankle-oh 2-arm db
00:00:16 -
P9 Lift @sh-oh 1/2 circle 1-arm db
00:00:14 -
P9 Reach Lateral Variation @hip-sh 1-arm db
00:00:11 -
P9 Lift @ankle-sh variation 1-arm db
00:00:11 -
P9 Squat position Lift @ankel-sh 1-arm db
00:00:09 -
P9 Push Up On Ground alternating
00:00:08 -
P9 Push Lat Flex Triceps 1-arm eb
00:00:05 -
P9 Push @head 1-arm Eb
00:00:05 -
P9 Push Wide Triceps 1-arm eb
00:00:05