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THORACIC
Total playing time 36:31
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P9 Lunges Anterior Reach @ ankle 2-arm db
00:00:38 -
P9 Lunge Anterior reach SS @ankle-hip db
00:00:31 -
P9 Lunges Anterior Lift @knee-shoulder biceps 1-arm db
00:00:30 -
P9 Lunges lateral reach @ ankle OS db
00:00:28 -
P9 Lunge lateral reach @ankle-hip SS 1-arm db
00:00:26 -
P9 Lunges Rotational Reach @ankle-hip
00:00:26 -
P9 Lunge Rotational reach @hip-ankle 1-arm OS db
00:00:26 -
P9 Lunges Rotational reach @ ankle on platform 2-arm db
00:00:26 -
P9 Squat reach @ankle 90-0 mb
00:01:27 -
P9 Squat Reach 1-2 arm rotational db
00:00:52 -
P9 Lift @ hip-shoulder 180 alternating db
00:00:59 -
P9 Press frontal @hip 2-arm eb
00:00:27 -
P9 Press @hip 1-arm
00:00:30 -
P9 Press lunge Rotational @ hip 1-arm eb
00:00:33 -
P9 Press Rotational @ hip alternating eb
00:00:18 -
P9 Press Rotational @ hip OS 1-arm eb
00:00:31 -
P9 Pull Lunge Frontal @ hip Bilateral EB
00:00:29 -
P9 Reach Transition @ shoulder OS 90-135 SS 1-arm db
00:00:48 -
P9 Lunge Anterior IR Reach @ ankle 1-arm db
00:00:41 -
P9 Lift Posterior @shoulder-head 1-arm db
00:00:33 -
P9 Press shoulder-OH 180 db
00:00:36 -
P9 Lift @hip-shoulder 90 1-arm db
00:00:38 -
P9 Press @shoulder-head 90 1-arm db
00:00:35 -
P9 Reach @ shoulder 90 db
00:00:36 -
P9 Restore Thoracic Type 2 Lateral Flexion Hip Synch
00:00:48 -
film 2165
00:00:35 -
film 2164
00:00:28 -
film 2163
00:00:32 -
film 2161
00:00:19 -
film 2160
00:00:37 -
film 2159
00:00:38 -
film 2155
00:00:42 -
film 2154
00:00:32 -
STT P9 Lunges OF 40/40 LMWB Torso Rotation Left Jump 135° Posterior Right with Mb
00:01:14 -
film 2143
00:00:54 -
film 2142
00:00:30 -
film 2141
00:00:45 -
film 2139
00:00:36 -
film 2138
00:00:50 -
film 2137
00:00:16 -
film 2136
00:00:16 -
film 2135
00:00:11 -
film 2128
00:00:11 -
film 2126
00:00:10 -
film 2125
00:00:10 -
film 2124
00:00:24 -
film 2123
00:00:13 -
film 2121
00:00:23 -
film 2120
00:00:23 -
film 2115
00:00:13 -
film 2114
00:00:32 -
film 2107
00:00:29 -
film 2099
00:00:23 -
film 2097
00:00:22 -
film 2093
00:00:52 -
film 2091
00:00:22 -
film 2088
00:00:49 -
film 2087
00:01:00 -
film 2085
00:00:40 -
film 2083
00:00:38 -
FILM 2102
00:01:01 -
FILM 2156
00:00:32 -
film 2112
00:00:27 -
P9 Press Tension Frontal 0 1-arm Cable
00:00:09 -
P9 Reach Tension Frontal 0 1-arm cable
00:00:03 -
P9 Press Tension Frontal Posterior Shoulder
00:00:08 -
P9 Press Anterior alternating cable
00:00:09 -
P9 Pull Anterior @hip-ribs SS 1-arm cable
00:00:07 -
P9 Pull frontal @hip-ribs 1-arm cable
00:00:07 -
P9 Pull @hip-ribs frontal SS 1-arm cable
00:00:06 -
P9 Pull Anterior @ankle-ribs 1-arm
00:00:08 -
P9 Pull Frontal Medial @knee-hip 1-arm cable
00:00:07 -
Walking Lunge Reach @hip-ankle 1-arm db
00:00:06